Krissy Welch
I’m a former professional ballet dancer turned holistic health coach, movement teacher, and folk herbalist. After healing from an eating disorder, I discovered my true calling: guiding others to fall in love with themselves—body, mind, and spirit. Through movement, meditation, nourishing food, and plant wisdom, I help you reconnect to your vitality and inner knowing.
“We are all walking each other home.”
– Ram Dass
Start Here
If you’re overwhelmed by wellness information, unsure where to begin, or stuck in cycles that feel too hard to break, start with my 5-week self-guided course. Each week brings a small, manageable shift—an easy workout, meditation, and nourishing recipe—to help you rebuild your vitality one simple, powerful choice at a time.
Work With Me
You don’t have to do this alone. Whether you’re ready for one-on-one support, group coaching, or want a personalized movement or meditation plan, I’m here to walk beside you.
Experience the
Magic of Plants
Discover the joy of folk herbalism and how wild weeds and medicinal herbs can support your well-being. From your kitchen to your garden, learn to connect with the natural medicine that grows all around you.
